maximized

Lisää voimaa Maximized-valmennuksella!

Moi!

Ensi maanantaina 13.4 starttaa uusi Maximized Strength-valmennus. Valmentajan tässä toimii minä itse ja Tero Kivinen. Valmennuksen tarkoitus on lisätä yleisesti ottaen voimatasoja koko kroppaan, mutta erityisesti vielä penkkipunnerrukseen ja maastavetoon. Ohjelmat siis rakentuvat näiden kahden liikkeen ympärille, mutta kuitenkaan kyykkyä unohtamatta. Apuliikkeet on valittu täysin kehittämään maksimaalista voimantuottoa  vetoon ja penkkiin, mutta myös samalla lihasmassa kasvaa. Valmennuksessa on myös mukana Jari ”Bull” Mentula ja Juha Mentula, jotka molemmat antavat vinkkejä penkkiin ja vetoon videotippien välityksellä. Lisäksi valmennuksen aikana on yhteistapaaminen salilla, jossa käymme läpi tekniikoita! Tämä valmennus sopii niin miehelle kuin naisillekin. Älä missaa tilaisuutta vaan liity mukaan!

 

Omat treenini pohjautuvat tässä ohjelmassa käytettyihin metodeihin ja liikkeisiin. Ja voin kertoa, että toimii. Oma tulokseni esim. vedossa on noussut vuodessa 300kg:sta 325 kiloon. Myös Tero Kivinen on nostanut tällä metodilla 300kg maastavedosta ja penkistä 190kg! Täysin vastaavan ohjelman koeponnistuksen suoritti Harriet Lönnqvist ja tulokset puhuvat puolestaan. Veto kehittyi 13 viikossa 25kg ja penkki 15kg! Olen käyttänyt tätä vetometodia myös parilla muulla valmennettavalla ja kehitys on ollut samaa luokkaa. Tulosta tulee takuuvarmasti.

Valmennus sopii lähes kaikille. Toki toivon, että hiukan olisi salitaustaa, jotta vetoa ja penkkiä ei tarvitse alusta asti lähteä tekemään uutena liikkeenä. Liittykää nyt mukaan ja kokekaa kuinka voima kasvaa vain 13 viikossa!

Tästä voit liittyä mukaan: http://www.fitfarm.fi/maximizedstrengthvalmennus

Tässä vielä videoa WABDL Finnish open kisoista viime viikonlopulta. Tangossa rautaa 325kg!

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