Tampere karsinta 2014-129

Road to Fitness Classic 2015 – Osa 3

 

Vähän tarinaa ja videopätkää treeneistä. Mikään pelkän voimabodauksen kannattaja en oo ja pääsääntöisesti treenit tehdäänkin lihaksia supistelemalla. Tarkotus on kertoa ja näyttää että vaikka laji on ”bikini” ei se perusvääntö pitäis sieltä mihinkään muuttua ja treenit täytyy sisältää myös näitä juttuja. Kehonmuokkaajia eli kehonrakentajia ollaan kumminki kaikki eikä pelkkä läpsyttely minun mielestä johda mihinkään. Mie oon aina treenannu niin miten se on hauskinta enkä niin miten se teoriassa ois kaikista järkevintä. Uskon parhaan treenimetodin olevankin juuri sellanen missä nautit tekemisestä kaikista eniten. Kun nautit hommasta ja siellä salilla on oikeasti hauskaa, saat varmasti itestä eniten irti ja uskon että se myös sillon kehittää eniten. Kyse on kuitenki MITEN teet, ei mitä ja kuinka monta toistoa:)

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